3 ½ cups rolled old fashioned whole-grain oats
½ cup raisins
1 cup sugar-free, sulfur-free dried fruit bits (date, fig, apricot, prune, apple, pear, cranberry, peach, cherry, pineapple, coconut, etc.)
¾ cup ground yellow or brown flax seeds
½ cup raw chopped walnuts
¾ cup raw whole almonds
2 tablespoons raw sunflower seeds
1 ½ teaspoons ground cinnamon
Spartan Cashew Milk
Fresh fruit (sliced banana, peaches, apples or blueberries)
1. In a large bowl, combine all dry ingredients well with a large fork.
2. To serve, in a bowl, combine ½ cup to ¾ cup of muesli mix with ¾ cup to 1 cup of cashew milk and top with 1 cup sliced fresh fruit or berries or a combination thereof.
Store in a large glass jar or bowl with lid. Place it in the cupboard to last a week, or in the refrigerator to last several weeks.